The current health trend is considered to meet the needs of modern people who are taking care of their physical and mental health more seriously. Especially when it comes to food, because it is important that it can help create a healthy cost for the body. Food can also become a health destroyer.
Know Clean Food Food for people who focus on health care
Nowadays, many people prefer to opt for the least processed foods. It is fresh, natural and not flavored with chemicals such as no seasoning, sour, sweet, salty or no fermentation ingredients. Known as Clean Food, food enthusiasts in this group tend to pay less attention to the taste of food than the fresh, clean and natural ingredients of the ingredients.
Many people understand that eating clean is focusing on eating a lot of vegetables, but in reality, clean food must contain all 5 groups of essential nutrients for the body in the right proportion. There is enough protein and carbohydrates to meet the body's needs, and the meat used in this type of food must not be pre-seasoned. As for vegetables, the emphasis is on organic vegetables. It is also important to have good fats in this diet.
Is it true that you don't lose weight?
It must be understood that a clean diet is not considered a diet that directly loses weight because it is found that quite a few people who eat clean have gained weight, which is because the amount of energy from the food they eat is less than the body's energy expenditure. Obese or overweight can still occur even after eating a clean diet.
Divide the calories of each meal appropriately.
- This is considered an essential trick for those who want to eat. Diets that lose weight, with a reasonable limit on the amount of calories in each meal. By calculating the energy consumed each day, then divide the food into 3-6 meals to get the right energy and also a clean food group.
Focus mainly on protein foods.
- Clean foods that are high in protein and not fat, such as chicken breast, boiled egg, skinless chicken, lean beef, tofu, soybeans, or fish protein, will also benefit because it contains omega-3.
Choose complex carbohydrates
- Which is abundant in brown rice. Riceberry Whole wheat and whole grains These complex carbohydrates are high in fiber and contain a lot of nutrients, so they can fill your stomach for a long time and help lower blood sugar levels at the same time.
Eat healthy fats
- Abundant in nuts, avocados, salmon, and olive oil, healthy fats can help reduce the risk of heart disease and lower cholesterol levels.
Eat a variety of clean.
- Don't eat only the menu repeatedly, as this will only make you tired of clean food and may eventually stop eating clean, or make it easier to find a clean restaurant that tastes right or has a unique menu to try, so that eating clean will no longer be monotonous and boring.
Introducing Clean Restaurant to help health lovers enjoy eating cleaner.
Currently, there is a clean restaurant. It has been launched as an alternative to many health lines to be convenient and able to choose from a variety of food menus. Most of these stores are brick-and-mortar. You have to call to order and the restaurant will deliver (Delivery), which clean restaurants that are considered very popular and popular at the moment are:
Cleanfit Delivery
It is a clean food restaurant that delivers food nationwide. In addition to serving a wide range of services, there is also a variety of clean menus with monthly specials to choose from, such as salmon with chili sauce. Weekly and monthly meals are also available.
Yummy Cleanfood Delivery
The highlight that makes this clean restaurant attractive to health lovers is the preparation of fresh food every day.
Rice Hom Pinto Clean Food
It is a clean restaurant that mainly focuses on Thai cuisine with a variety of options such as Tom Yum Mushroom and Kung Waterfall where you can choose to order food as a set or have the restaurant arrange a course. You can also choose to receive meals on a weekly and monthly basis. Most importantly, each meal will provide fruits and soy milk.
Clean Restaurant has a variety of menus to choose from, so eating clean and healthy is no longer a chore. For those who are interested in clean food and want a fast and convenient delivery service to keep food fresh. Introducing a delivery service from MAKESEND Express that can deliver food to you quickly. without causing food to lose taste or damage.
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