Greetings everyone. This is my own review. Today, there are good products such as "tempeh" that are recommended for health lovers or for beginners who want to practice cooking healthy dishes. Because in addition to being a food high in protein and prebiotics from plants. If you're going to create a different menu, it's easy, so I'll share some ideas for making different dishes from tempeh.
What are the benefits of tempeh and tempeh?
Today we picked up some good quality tempeh from the brand. The Fermentera, which they pay attention to every step of the production, is fresh, clean, ready-to-eat, and super convenient, which they have 4 types of tempeh to choose from, 120 grams each, the right size per meal.
Original tempeh (soybean tempeh)
The original tempeh, which is made from soybeans, has a firm texture. It is chewy and has a pleasant smell. Perfect for eating fresh. Dip the sauce. Or it can be cooked into a variety of savory dishes such as green curry, spicy stir-fry, stir-fried basil. Orange curry, etc.
"The Fermentera's traditional tempeh, which is made from soybeans, provides about 20 grams of protein. "
Soy tempeh is perfect for fresh eating because it has a pleasant aroma and probiotics. It can be added to papaya salad to add protein to that meal. Super cool In addition to eating something delicious, it can also add nutrients such as protein. Now, I guess I can eat papaya salad without feeling guilty.
Chickpea tempeh
It has a specific aroma, potato-like texture, and is suitable for hot air baking. Heat to 160 degrees for 15-20 minutes.
Burgundy tempeh
has a pleasant smell; It has a high nutty oiliness, suitable for eating fresh. Dip the sauce. Or bake it in the hot air and eat it as a snack. Enjoy it too.
Tempeh In addition to being able to cook instead of meat in various menus. Tempeh can also be added to foods that are lacking, such as salads, to increase the amount of protein and healthy fats, which are macronutrients that keep your stomach full for a long time.
Four types of bean tempeh
The texture is firm. It is chewy, fragrant, and high in nuts, making it perfect for both baking in hot air as a snack and as a savory dish. For people who like to eat many kinds of nuts in one bite. This one is considered ideal.
Tempeh is also suitable for vegetarians. You can cook a variety of dishes, such as panang tempeh, which is made from various types of bean tempeh, and vegetarian curry, which can be purchased at any leading department store or anyone who likes whichever is convenient to grab and curry. " One package of original tempeh contains up to 22 grams of protein. "
So what kind of tempeh do we keep?
After ordering and receiving the product from The Fermentera, remove the tempeh from the newspaper wrapper they have wrapped and put it in the refrigerator. Because if it is too old, the taste may be distorted. It is recommended that it is better to freeze the compartment.
TEMPEH CAN USUALLY BE STORED IN A REGULAR REFRIGERATOR COMPARTMENT WHERE THE TEMPERATURE IS BELOW 4°C, WHICH CAN BE SOAKED FOR 1 WEEK, WHERE THE COLOR, AROMA, AND TASTE BECOME STRONGER AND STRONGER, AND CAN BE STORED IN A HARD COMPARTMENT FOR 1 MONTH.
Tips for eating tempeh
- Burgundy tempeh and chickpeas If you want to eat fresh, it is recommended to eat within 3 days after receiving the product. After that, you can still eat it, but the deliciousness and freshness of the tempeh may not be the same.
- Burgundy tempeh and chickpeas After freezing, it is recommended to bake it crispy rather than eat it fresh because the taste and smell will change a lot. Crispy baked and dipped in meatball dipping sauce is a delicious dish without feeling guilty.
Tempeh has so many benefits, how can you miss it! You can order and follow The Fermentera's promotions at
- LINE: @thefermentera
- Facebook : thefermentera
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