I want to eat something sweet, but I'm afraid my departure will go to waste. So if we choose sweets that are low in sugar, healthy and not fat, that can make us lose our cravings for sweetness without spoiling our health. It's very good.
So don't wait. Phalo has a healthy snack shop from Be Ample Sweet that children can eat. There are snacks with no sugar, low sugar, or snacks that use coconut sugar with low GI to replace sugar. I have tried many menus, I can tell you that they are really good.
Table of Contents
Be Ample Sweet with Interesting Menu
Banoffee Chocolate Cake
Size 1/2 lb 279 Baht
Chiffon cake with smooth and delicious texture It has a slightly sweet taste and smells like banana. Does not contain sugar and all kinds of auxiliary substances.
With a low GI of coconut flower nectar, it is guaranteed to have lower caroli content than regular sugar consumption. Get the complete sweetness from coconut blossom. In addition, various nutrients that are beneficial to the body are also available, which can be eaten by both adults. It is also good for diabetic patients who want to find something sweet to eat.
It also contains golden bananas, Japanese cake flour, butter, cream cheese, cocoa powder. In addition, the cake has a process that does not add preservatives or mold proof. No bleach, no sugar, trans fat, and all kinds of chemical supplements.
Blue greasy cheese
Size 1/2 lb 279 Baht
The smooth, buttery crumble goes well with a creamy cheese that is soft and a little salty. Cut it with a slightly sour blueberry.
This recipe is unique in that it reduces the sugar content by 62% from the original by switching to coconut flower nectar instead.
Flour, butter, cream cheese imported from Europe. Use 0% fat yogurt on top with fresh blueberries and homemade blueberry sauce. The restaurant does not add egg yolks, oil, trans fats. Various additives, colors, odors, tastes and preservatives. It's healthy and delicious. It's really good.
Whole Wheat 3 flavors
Whole wheat Wakame seaweed
45 Baht
The meat is tender, tasty. It's a little sweet from the dough, and the delicious Wakame seaweed salad is a little crunchy. The more you chew, the more you enjoy.
The ingredients are
- 100% Whole Wheat is a whole wheat flour from Japan.
- COCONUT FLOWER NECTAR (LOW GI)
- Almond milk
- Rice bran oil
- Dairy Products from various cheeses
They don't add butter, eggs, sugar, trans fat. Additives, colors, smells, flavors and preservatives.
They don't add butter, eggs, sugar, trans fat. Additives, colors, smells, flavors and preservatives.
Whole wheat Tuna Salad
45 Baht
100% whole wheat bread topped and stuffed with tuna salad, slightly salty from tuna and full texture. The more you chew, the more you get from the bread. Eat it together and it is the most delicious.
The ingredients are
- 100% Whole Wheat is a whole wheat flour from Japan.
- COCONUT FLOWER NECTAR (LOW GI)
- Almond milk
- Rice bran oil
- Dairy Products from various cheeses
- ❌ They don't add butter, eggs, sugar, trans fat. Additives, colors, smells, flavors and preservatives.
Pangcaramel young coconut
40 Baht
With a sweet and soft Japanese bread dough combined with caramel and young coconut, it tastes fragrant, oily, delicious, not very sweet. The more you chew, the more you enjoy.
The ingredients are
- COCONUT FLOWER NECTAR (LOW GI)
- Japanese bread flour
- Young coconut pulp
- Homemade caramel sauce
- Fresh chicken eggs
- ❌ The shop does not use oil, trans fat, sugar Additives, paints and preservatives
Latent benefits in the menu
Advantages of sweets without trans fats
Trans fats are mostly on many menus. Whether it's roti, donuts, fried chicken, or croissants, eating foods that contain trans fats will increase bad cholesterol in the body as well as reduce good cholesterol in the body. This directly affects the development of fatty artery disease. heart disease Obesity, diabetes, and cancer mean that if we avoid foods that do not contain trans fats. Don't worry about the consequences.
What is good about sugar from coconut flower nectar?
The highlight is that it is a natural sweetness, which in this part of the coconut flower will get the sweetness and delicious aroma from the smell of coconut to the fullest. It is commonly used to add flavor and aroma to cooking and confectionery. In addition to the taste, there is a special taste and aroma. Coconut flower water also provides many benefits as follows:
- It is a sweetness that is lower in calories than regular sugar.
- Contains nutrients like potassium that help control cholesterol. This makes it good for people with high cholesterol problems.
- Rich in magnesium, amino acids, iron and vitamins.
- Reduces pressure levels
- Helps reduce blood sugar levels, reducing the risk of diabetes. The freshness of coconut will help reduce fatigue. It also adds beauty to moisturize the skin. Looks smooth
- The excretory system can be adjusted to be more efficient.
- Helps prevent obesity, heart disease and kidney disease
Coconut flower nectar vs sugar
If we eat too much sugar, it will accumulate in our body, including the abdomen, hips, and legs, resulting in fat accumulation. The elastic is therefore reduced. Eating too much sugar can lead to many diseases such as obesity, diabetes, angina, high blood pressure, etc.
It can be seen that the negative effects of eating too much sugary foods are negative in many ways. Reducing sugar is important because it improves our health and body shape. One of the methods is to eat foods that represent sweetness with coconut flower nectar, which can be seen from the taste, use, and various properties that are beneficial to the body, including foods that use coconut flower nectar to make instead of sugar. It can also be eaten in diabetic patients. Coconut flower nectar is a very good choice. In this day and age,
That's not all. Be Ample Sweet also has many other interesting menus. It also ships through MAKESEND, a parcel delivery service that delivers quickly in one day to Both temperature controlled and non-temperature-controlled services are available. You are guaranteed to receive a delicious snack that you will order at the restaurant itself. If you're interested, don't forget to follow Be Ample Sweet.
How to order
Facebook : Be Ample Sweets
Line : @beamplesweets (Me@)
Call : 085-5249561
