Many people like to eat sweets as their soul, and Phalo also likes them because when they eat delicious sweets, they are both happy and enjoyable. But this happiness may not last long because sweetness goes hand in hand with calories and weight, right? Mungbean the Baker , Phalo's favorite bakery, is healthy. There are both clean and cleto recipes to choose from, and many more dishes to choose from.
Table of Contents
Clean Eating
What is it?
Clean eating is eating all 5 food groups, not focusing on any one group in particular, the ingredients and methods of food must be clean, fresh and natural . It will not be processed or flavored until it loses its nutritional value. No "synthetic substances or artificial flavors" In the mixture is decisive. No MSG added. The taste is not too heavy in any way because the goal of clean eaters is to be healthy and in good shape.
The correct clean eating principle is to eat all 5 groups, which is actually not only vegetables as many people think, but clean eating is to eat a complete amount of carbohydrates, proteins, fats, fruits and vegetables in sufficient quantities for the body every day . Eating in a way that doesn't stick to the taste of food. Remove the flavor that has been slightly flavored. But that doesn't mean that choosing clean food must not be tasty or forcibly eaten alone. Because there are many clean restaurants that make delicious food right now, and there are a variety of menus to choose from, so try to find a clean restaurant that has a menu and flavor that you like. So that we can eat something that is both delicious and healthy.
Things to keep in mind
In addition to the nutrients and flavors that friends must take into account when eating clean, there is also the issue of freshness and chemical-free food as well. Which if any food contains preservatives. Preservatives and additives are not clean foods because they contain chemical additives.
But everything has to fit. Clean eating is the same. Do not eat too much Because although clean eating is good for health, but nevertheless, it is important to control the amount of food that you eat, should divide the portion of food to be balanced, so that friends will be able to eat clean at full efficiency and have excellent health.
Keto Diet
What is it?
The ketogenic diet, commonly known as the keto diet. Originally, keto eating was suitable for people with health problems such as diabetes, want to control carbs, sugar, and want to be high in fat. The keto diet is high in fat, followed by protein, which reduces carbohydrates to a very small amount, as well as reducing sugar as well, represented by vegetable and animal fats.
How to eat right
If you want to start eating keto It is important to know that you can limit your carbohydrate intake to a very small amount and replace carbohydrates with fats and oils. You should also focus on eating vegetables such as cucumbers, cabbage, cauliflower, eggplant. Lettuce and broccoli
What to avoid on the keto diet is a diet high in carbohydrates and sugars. Not only should you avoid white rice, but oats, riceberries, wheat, and quinoa are all healthy foods that you can actually eat, but you need to choose the right amount because these rice are high in carbohydrates, so you need to divide the portions well.
Why Keto Diet Helps Lose Weight
Many people may think that we eat fat. But not with the keto diet, because when we eat keto, we reduce our carbohydrates and sugars in large amounts. Our bodies think we're starving. Originally, our body used glucose in the blood from foods like carbohydrates and sugars as energy. Our body will switch to other energy instead of fat, and water in the body will be broken down as well. As a result, when the fat and water in our body decreases. Our weight will also decrease. This process is called ketosis or also called a condition in which the body is unable to use energy from carbohydrates. Therefore, it must burn the fat accumulated in the body to use it as energy until it forms a substance called ketone (Ketone).
As you can see, eating clean and keto has its own advantages. For example, eating clean foods that will help get all 5 groups of nutrients and without chemical additives, or like eating keto that is a form of weight loss, but friends may have been stuck that they don't know how to find a restaurant that is delicious or has a variety of menus that satisfy us, so Phalo would like to introduce you to Mungbean the Baker , which has a menu of clean and keto bakery recipes or other regular snacks . Yes, I do. Meet all the delicious needs. Try it and you will not be disappointed, especially with the recommended menu that Phalo wants to give friends to try.
Recommended Menu from Mungbean
Clean Formula
No starch, no sugar. No milk, butter. No trans fats, less sweet.
- Choco Banana 100 Baht – Chocolate Banana Cake Clean Formula
- Banana Flaxseed Extra Banana 100 Baht – Banana cake with flax seed topped with a large banana
- Banana Avocado 100 Baht – Banana Avocado Cake
- Banana Black & White Sesame 100 Baht – Cereal Banana Cake
- Banana Green Tea 100 Baht – Green Tea Banana Cake
- Fruit Cake 150 Baht It has a sweet and sour taste, delicious, lower energy than normal recipes, including up to 7 kinds of sweet and sour fruits.
Keto Recipes
Basque Burnt Cheesecake 390 THB
– Cheesecake topped with burnt water
– Does not contain any type of flour.
– No sugar, sweetened with erythritol from France. Does not stimulate insulin.
– Cream cheese and whipped cream are 100% edible keto brands.
– Available in 1 pound
Caramel cornflakes
There are 2 flavors to choose from, 150 baht/bag
– Original flavor
– Coconut flavor
Real butter and unbleached sugar, strong taste, sweet and oily, enjoyable to eat, benefit from grains.
In addition, the shop also uses the delivery service with MAKESEND, a parcel delivery company that delivers parcels quickly in one day to cover all areas of Bangkok and its vicinity. Both temperature controlled and non-temperature-controlled services are available . The snacks will still be fresh to you.
How to order
- Line: @mungbeanthebaker
- Facebook: Mungbean the baker Clean and Keto Formulas
- Website: http://www.evolcafeandbistro.com/
- Call: 081 913 6262
