Ohayoko Symus~~ Many of you may have heard that Japanese people have a very long life expectancy with an average of 84 years. One of the secrets comes from Japanese cuisine, because most Japanese foods are healthy, whether it's raw fish, seaweed, tofu, legums, or green tea. These foods are all low in cholesterol. It is high in iodine and minerals and is free of saturated fats. Well, I've been more interested in saying this, so let's see if there's any Japanese dishes that I would recommend to my friends.
Table of Contents
Popular and healthy Japanese food
Sushi
Most of the raw fish used as raw materials are fish from the sea. This makes the fish fresh and rich in protein, including makuro, salmon. Salmon is a source of DHA which helps maintain eyesight and also helps prevent memory loss, or salmon contains many nutrients including omega-3, which is beneficial for brain and body function. Vitamin D, potassium, antioxidants, and rich in potassium, which are good for people with high blood pressure. I can say that it is delicious and very useful.
algae
Algae is a food that is rich in vitamins and minerals necessary for the body such as vitamins A, B, C, D, E, K, magnesium, calcium, as well as being low in fat and high in fiber that helps in diet. It controls cholesterol and blood sugar levels, and seaweed is also a source of protein and can be used in many dishes. For example, seaweed salad, a popular dish that is both delicious and useful, stimulates DHA, which helps strengthen the brain and memory, as well as nourish the eyesight. This is very useful. I can't eat it anymore.
tofu
Tofu is both a staple food and a leisure food, which contains many nutrients that are beneficial to the body, such as high in protein, calcium for bone support. Contains lecithin to nourish the brain and improve memory skills. Inhibits blood pressure and linoleic acid in tofu fat. Lecithin helps reduce high cholesterol in the blood and helps reduce bad cholesterol levels in the body, as well as vitamin E, B1, B2 and niacin to help blood circulation.
Tako
Tako, or octopus, can be used to make a variety of dishes, the most popular of which is takoyaki, or it can be made into tako wasabi. Tako is very low in calories and contains many beneficial nutrients for the body, including vitamins A, B, E, which help build the vascular system. It contains omega-3 to lower cholesterol levels in the body and also contains antioxidants.
In fact, there are many more dishes that are both delicious and useful. I thought I'd like to try it in Japan, but with this COVID situation, it's going to be difficult to get anywhere. Well, I'd like to give you your own Japanese. With the shop Rakki where he distributes premium imported Japanese food ingredients . There are many ingredients to choose from, whether it's uni, tako, scallop or eel, and they are also shipped with MAKESEND , a parcel delivery company that delivers fast delivery in one day. You can guarantee that the items will remain fresh until they are handed. Today, Phalo recommends Phalo's favorite dishes from Rakki, which Phalo has tried and felt fascinated and want to buy again.
Rakki's specialties
Grilled Japanese eel Normal price 439 Baht Special price 359 Baht
Grilled Japanese Eel 230-250 grams is a premium dish with a very rich juicy kabayaki sauce with firm meat, full bite 1 can eat for 2 people, relaxed, delicious for Japanese eel lovers. When you eat it, it mixes unspeakably.
Premium grade seaweed salad Normal price 279 Baht Special price 189 Baht
Seaweed Salad or Chuka Wakame 500 g. Delicious low-calorie appetizers. Seasoned according to the original Japanese recipe that anyone who has eaten must be fascinated. The menu that kids love so much, adults love it.
Tako Wasabi
The best appetizers from Japan, sweet and fragrant, fresh ink, soft, crunchy, and tingling with wasabi that blends perfectly with the ink. It doesn't smell fishy, and the smell of wasabi goes through your nose. Phalo ordered the largest size 1 kilo, he gave it to you as much as you wanted, so you can eat it without getting bored, eat it with hot Japanese rice.
Available in 4 sizes
- 100 grams from normal price 249 Baht Special 129 Baht
- 200 grams from normal price 359 Baht Special 249 baht
- 500 grams from normal price 690 baht Special 550 baht
- 1 kilo from normal 1000 baht special 790 baht
How to order
- Facebook: Rakki
- Instagram: rakkiishop
- Shopee: rakkii_shop
- Call: 087-5353642
