In today's era, everyone is turning to take care of their health more and more, especially when it comes to losing weight, because in addition to making them healthy, it also helps to stay in shape.
Today, we will introduce low-sugar fruits from the MeZ application, which allows direct purchase of agricultural products from growers for consumers. For those who want sweet, low-sugar fruits but cannot buy them themselves in the general market, you can easily use the service to transport fruits through online stores, which have many orchard owners ready for everyone to choose from.
1. Green Apple
Believe that many people have heard the properties of green apples at some point. Because it is considered the first fruit option for people who want to seriously lose weight. In addition to green apples have a low sugar content, they also contain many nutrients.
Benefits of green apples
- A nutrient called procyanidin, one of the polyphenols that helps prevent the absorption of fat into the body.
- Helps the blood circulation system.
- Rich in fiber, which is good for the intestines and excretory system.
- Helps reduce inflammation and nourish the skin.
2. Guava
Guava is considered a fruit that contains many vitamins and minerals. It is the fruit with the highest vitamin C among all fruits. One guava provides up to 377 milligrams of vitamin C, five times more than oranges, plus vitamins B1-B2 and vitamin A.
Benefits of guava
- High anti-oxidant content Helps to slow down aging and various wrinkles well.
- Helps strengthen the body's immune system.
- Helps reduce blood lipids
- Helps protect and reduce the risk of cancer.
3. Papaya
Who would have expected that sweet papaya can help with weight loss, which papaya actually has a mild laxative effect, making it good to excrete, relieve constipation. It also helps the stomach digest food well.
The benefits of papaya
- Eye Care
- Contributes to the maintenance of the nerves and brain.
- Papaya contains enzymes that are digestive aids.
- Helps prevent scurvy or scurvy
4. Avocado
Avocados are fruits that don't seem to be very appetizing. But I can say that it is very beneficial. Fresh avocados, in particular, are not only rich in vitamins and minerals, but are also a good source of good fatty acids or HDL that help with weight loss.
Benefits of avocados
- Helps control and reduce cholesterol levels Reduce triglycerides, reduce fat in the blood vessels.
- Helps to nourish the heart and reduce the risk of coronary fibrosis.
- Lowers blood pressure Suitable for people with high blood pressure problems.
- Helps reduce inflammation in the body.
5. Thai melon
Thai melon is considered a Thai fruit that is classified as having low sugar content, suitable for weight loss very much. 100 grams of Thai melon contains only 2.5 grams of sugar. In addition to having a small sugar content, it is also rich in vitamins and minerals such as vitamin A , C, E, and phosphorus, potassium, and calcium, etc.
The benefits of Thai melon
- It has a cooling effect, helps to quench thirst.
- Helps cool off sweating, lowering body temperature;
- Contributes to the maintenance of the heart.
- Helps nourish the nerves and brain
6. Chompoo
Pink is another low-sugar fruit that in addition to being able to help to lose weight as well. It also helps with bowel movements because pink is high in fiber and vitamin A that helps to nourish the eyes and skin and reduces the risk of fatty artery disease.
Benefits of pink
- Rose Rose is rich in soluble and insoluble fiber that improves excretion efficiency.
- CONTAINS ANTIOXIDANTS, FREE RADICALS, VITAMINS A, C, E.
- Helps reduce cholesterol
- Low sugar fruits suitable for health care workers
7. Dragon Fruit
Dragon fruit is one of the fruits that contains little sugar. Helps control the amount of sugar in the body well, high in fiber , nourishes the skin, reduces acne, anti-inflammatory and relieves joint pain.
Benefits of dragon fruit
- Helps absorb various toxins from the body.
- Helps relieve constipation, ease bowel movement, balance bacteria in the intestines.
- Helps prevent colon cancer
- Helps strengthen the work of the waste disposal system in the body better.
These 7 fruits can be purchased seasonally in Thailand. Therefore, buyers can call for an online fruit shop service by choosing a store with an on-time delivery system with temperature controlled cabinets to prevent fruit spoilage. Morning and afternoon delivery. Late at night, no worries about spoilage from hot weather. With temperature control that keeps fresh fruits in your hands.
Read More
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- 3 things that online food sellers must check before using the transportation service
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