Nowadays, working from home may be normal, but self-control in eating is very difficult. Routines that were once our norm are beginning to disappear.
If you have to watch your favorite series from Netflix or Youtube that tempt us to get closer to potato chips and popcorn, it is a source of weight gain. The question is, how do we escape from these traps? Here are 6 ways to lose weight at home that Makesend brings to all readers.
How to lose weight at home edition
1) Create a routine
Try working from home like you're working in a real office. Set an alarm in the morning, get ready (shower, dress, have breakfast), focus on having breakfast and lunch at regular times. Take a few breaks throughout the day. Think about what you do when you go to the office and try to imitate it as much as you can from home.
2) Consciously control yourself
Mindfulness is one of the best practices for managing mental health and body weight. Don't sit and eat or look unconsciously into the air until you unconsciously do something.
By the way, you do mindfulness in eating habits can be done by:
- Set goals: Set appropriate weight loss goals and write them down to track your progress.
- Diet Planning: Plan your diet each day by including high-protein foods to help your body get the right energy and help control your diet more easily.
- Time Management: Time management for activities to have enough free time for activities that help with diet.
- Stress reduction : Stress is mainly one of the causes of eating more symptoms. Therefore, reducing stress may help reduce eating more.
- Monitoring: Track the progress of your diet goals using a record of your diet and activities to help you achieve self-control over time.
3) Build a healthy kitchen
It can be tempting and very interesting to equip a pantry and refrigerator with snacks and dishes. Junk food
That's quick and easy.
Stock up on your pantry with cereal products like bread and rice, as well as healthy snacks like nut bars, nutrition. This will reduce the likelihood of making an absurd snack throughout the day.
4) Healthy Food Delivery Order
Food delivery orders are growing very fast these days, but the average amount of calories in a meal can also make your head spin. Most foods contain more calories than necessary.
Instead, consider a plan to deliver healthy ingredients such as MAKESEND Sameday delivery to add more benefits to meals prepared by new chefs safely delivered to your doorstep.
5) Don't forget to migrate!
Sitting in front of a computer all day is the norm for most workers. It's important to stand up and move throughout the day.
Set the timer on your phone every hour. When it is reminded, take 5 minutes to stand up, stretch your muscles, even walk away, or do anything that moves because it will cause
- Helps create balance in the body Prevents the occurrence of pain in the body.
- Helps reduce stress
- It enhances vitality because it makes us feel refreshed and energized.
- Improves work efficiency
6) Rely on your community
Even if you don't see most people in a working society, you know they're facing the same battle as you. Host Zoom meetings, join via Facebook group or on Line, call people.
Share your feelings and help others when they share. Remember, we're all in this together. It's like working together all the time.
Losing weight is a time-consuming process and requires patience. Most of the methods we have presented are behavioral adjustments, which can take a long time to see results, but of course, they are safe and healthy.
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